Apple and Google want to help you spend less time on their phones — really. Like that time you checked Facebook at 3 a.m. Stats don’t lie.

Their new tools for managing screen time will let you see how often you picked up the phone after bedtime or how long you’re on Instagram at work (shame on you). Apple’s tools also let you control how long your kids spend on their devices, if you’re concerned that screens are taking time away from sleep, homework or exercise.

Apple’s tools launch Tuesday as part of the free iOS 12 software update for iPhones, iPads and the iPod Touch. Google’s controls are being tested on its Pixel-branded Android phones.

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