Want to sleep better? Lift some weights

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Struggling to sleep? Put some muscle into your efforts...

Train your brain for better sleep with 3 expert tips

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. In today's world of chronic sleep deprivation, the blessings...

What Covid Taught This Mid-Sized City About Ending Homelessness

Health As Rockford, Illinois nears “functional zero” homelessness, the connection between health and housing has never been clearer.

Cut nearly 300 calories a day by doing something you already do

Want to lose weight from sleeping? Try extending your sleep time so you are not sleep deprived. That's the startling outcome of a randomized trial that asked young,...

6 ways to wake up without coffee

An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep...

Omicron has states rethinking ‘broken’ school Covid testing

Education Emerging testing plans conflict with President Joe Biden's push to enact "Test To Stay" programs in schools. A student walks between classes at Wyandotte High School in Kansas...

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you...

Why some people are having problems ordering free Covid tests

Marisa Diaz y Diaz doesn't understand why her order for the free federal home Covid-19 tests isn't going through. The Uniondale, New York, resident rents a single-family home...

How to get free at-home Covid-19 tests from the government

Americans can now sign up to get free home Covid-19 tests from the federal government. Though the website formally debuted on Wednesday, the Biden administration quietly launched it...

Biden admin to start offering free at-home Covid tests on Jan. 19

Coronavirus A senior administration official told reporters the government has 420 million tests under contract and tens of millions already in its possession. A BinaxNOW rapid Covid-19 test made...

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